The presence of THC (tetrahydrocannabinol) in the body can cause concern for those undergoing drug tests or hoping for a quick detox for THC. Exercise has been known to facilitate the elimination of THC (learn how), but it is not effective in eliminating heavy metals from our bodies, which we want to eliminate permanently forever. Here, looks at how activity helps with better detoxification.
Understanding THC Metabolism
The liver and fats metabolize the THC. After consuming cannabis, the body breaks down THC into metabolites, which tend to accumulate and store for extended periods, particularly in fat tissue. How quickly your body processes (eliminates) THC can be affected by many things, such as how much you exercise and even what percentage of body fat is carried on a person’s frame.
How Exercise Plays A Role in Removing THC?
- Increased Metabolic Rate: Regular exercise can increase your metabolic rate overall, which in the end results in a faster processing of THC metabolites. When you carry out exercise, your body burns calories and fat reserves, including the THC stores. It helps to free THC from its fat cells so that it can be metabolized and excreted more easily
- Bear in mind: Regular aerobic exercise, such as running (jogging), cycling or swimming. Given that THC is fat stored, this will deplete how much so exercise tends to get things out of your system faster. The release of THC from fat reserves at this quick rate greatly increases the likelihood that THC will be excreted through urine and sweat.
- Improved Circulation: Getting regular exercise can aid in the faster elimination of THC metabolites because it enhances your circulation. Increased circulation helps move these particular substances to the organs that excrete them, like, for example, the kidneys and liver.
In addition to eating smaller regular meals, regularly exercising throughout the day is a safe way to speed up detox for THC. With increased metabolism, fat burning and improved blood circulation are essential to ensure that the body processes and releases toxins faster. Exercise, combined with proper nutrition and hydration, will further accelerate the speed at which one can clear THC from their system.
