iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program.
At iFitzone, we offer personal training using Electrical Muscle Stimulation (EMS) technology in the city of Vaughan.
Your Time Is Valuable
The equivalent of a 90 minute high-intensity gym class or personal workout session is a 20 minute EMS workout. As your only workout, you can use EMS, or add it to your current routine.
Safe And Effective
Renowned sports colleges have been clinically shown to be healthy and used by physicians, fitness clinics, physiotherapists and athletes. For some time, EMS has been common in Europe and is only now coming to Ontario, thanks to iFitzone.
Engage Your Entire Body
Compared to 60 percent on traditional gym machines, our EMS exercises engage 98 percent of the muscles. Using the same electrical stimulus the body uses to force them to contract, the muscles are stimulated to contract by the EMS pulses.
Our Trainers, Your Goals
Sessions are performed by professional coaches and structured to meet the needs of each participant. Within four days, noticeable findings can be seen.
Your metabolism and athletic practises primarily decide the number of calories the body consumes on a regular basis. Generally speaking, you can gain weight if you have a calorific excess, that is, eat more than your body wants. In the other hand, a food imbalance leads to weight loss. Our aerobic exercise will increase your metabolism by 300-500 kcal, i.e. an extra 300-500 kcal is burned every day by your body.
Muscle Growth And Body Toning
Our conditioning exercise will both increase muscle mass and simultaneously reduce body fat. You may either add muscle bulk to appear bigger or decrease your total size to attain a more toned appearance, based on your target.
Your metabolism can be dramatically improved by regular intensive involvement of individual muscles. A higher metabolism facilitates the reduction of fat and can also decrease the presence of cellulite and enhance the skin’s overall appearance.
iFitzone – Health and Performance Studio
- 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada
- Mon – Fri (08.30 am – 09.00 PM), Sat (09.00 am – 03.00 PM)
- 834508876354015, -79.55652755897812
iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.